Get Moving Montgomery!
The “Get Moving, Montgomery” program is designed to motivate
participants to be physically active and to promote healthy lifestyles of Montgomery residents by participating and tracking activities and receiving recognition and awards.
Participation in “Get Moving, Montgomery” is one way to meet the Physical Activity Guidelines for Americans and to promote a healthier community!
Important Documents
Health Expo - Kickoff Event for Get Moving Montgomery!
When: March 13, 9:00 a.m. - 2:00 p.m.
Where: TriHealth Health and Fitness Pavilion (6200 Pfeiffer Road)
Get Started at the Health Expo on March 13 at TriHealth Pavilion and join neighbors, friends and bring the family to learn, register and get started in the FREE community-wide wellness incentive program, Get Moving Montgomery!
Stop by the Wellness Expo between 9:00 a.m. and 2:00 p.m. to learn more about Get Moving Montgomery, sign up and complete your wellness profile so you can get started right away.
Besides demonstrations, wellness related screenings and other free services, great information relative to personal health that the whole family can use will be presented at over 40 booths. There are even things just for kids. Take advantage of this KICKOFF event to get informed, motivated and committed to wellness!
FREE services
- chair massages
- Reflexology
- mini-facials
- paraffin dips
Physician-led health education
- 10am - Exercise for Every Body
- 11am - Anti-Aging
- Noon - Don’t Just Match the Pill to the Illness
Demonstrations
- Acupuncture
- Reiki
- Healing touch
- Guided Imagery
Wellness related screenings
- Functional movement
- Derma scan
- glaucoma pressure
- bone density
- blood pressure
- flexibility
- body composition
Get Registered, Get Started, Get Signatures, Get Rewards... Here's How!
Wellness Profile
- Personal wellness profile form (Adult)
- Personal wellness profile form (Child)
- What is BMI?
- How do you judge body fat?
- Understanding Blood Pressure
- Stretching and Flexibility
- Resting Heart Rate